Beginner Ladder Drills

The speed drills in this video are the easiest place to start for beginners.

They can also be used as part of a warm up for more experienced players.

Take your time and focus on the running technique.

You will improve your footwork, speed & agility if you aim to do this 3-4 times per week consistently and with good form.

#foottech #football #footballinleeds #leedsfootball #leeds #leedslife #footballskills #footballtricks #footballtrainingleeds #kidsfootballinleeds #kidsfootball #kidsfootballtrainingleeds #childrensfootballleeds #grassrootsfootball #northleeds #eastleeds #roundhay #crossgates #messi #ronaldo #fifa #onlinefootball #footballonline #onlinefootballtraining #foottechacademy