Top Tip Tuesday – Kids Fitness

Kids fitness – how do we improve it?

Burpees

Pressups

Endless laps

…we’ve actually seen this at several team sessions recently

Want your team to be fitter for football?

Then play football!

Take inspiration from Marcelo Bielsa and introduce some ‘Murder-Ball’ to your sessions:

Have balls in your hand ready to quickly roll back in once the ball goes out of play

No stoppages – don’t stop play for accidental fouls, aim to keep it going at all times

Small-sided – reduce the numbers of players on the pitch so they have to work harder and are continuously involved.

Your players will leave sweating and smiling